Empower HER
A fellowship to empower high-achieving women
who want to navigate their lives and careers
with more clarity, purpose, and intention!
6 Mondays 8-10PM EST: 2025 [Exact Dates TBD]
You are ready to empower your personal and professional life with a fantastic cohort of like-minded, high-achieving women.
You have worked hard your entire life to build your technical skills, experience, and credibility, and you have a lot to show for it.
BUT YOU ALSO WANT …
To gain clarity on your Next Steps
To empower your Decision Making
To improve your Sense of Purpose
To improve your Self-esteem and Stress Management
To upgrade your Self Care and Self Love
To learn how to set Clear Boundaries
To lighten your Mental Load
To reduce Procrastination and Distractions
Empower HER is about to give you the balanced strategy to live a fulfilling life with EASE. You are about to grow yourself in a whole new way… And learn how to love yourself towards more happiness and success truly!
I’m about to give you FAST BUTTON to the most powerful mental fitness tools I have come across in my personal development journey.
Want to hit that button?
SCHEDULE
Before the first session
1x 60-minute 1:1 session with Stella to dive deep into your goals
6 Mondays
After the last session
1x 60-minute 1:1 session with Stella to dive into your progress and takeaways
Our Curriculum
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1. Intros & Personal Stories
In this foundational module, everyone will share their life story and take note of how their personal values play into it.
Outcomes
- Identify your personal and professional values.
- Identify concrete steps to honor your core values better.
- Better understand how your values connect to your current and ideal career choices.
- Develop a deeper sense of community with the group by sharing your story.
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2. Purpose & Goals
Together, we explore the essence of your highest self—the part of you that embodies self-direction and authority. Through immersive exercises and reflective practices, we will connect to this aspect of your being and uncover actionable steps to foster a stronger connection with it. By the end of Module 2, you will not only have a clearer understanding of your highest self and your life purpose but you will also possess practical tools to nurture and embody its qualities in both your personal and professional life. Get ready to set goals that are aligned with who you truly are!
Outcomes
- Define your goals clearly so that you do not feel lost or confused.
- Connect to your inner strength
- Be more self-guided so that you can always know where you want to go and what steps to take.
- Get in touch with your highest self and life purpose.
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3. Imposter syndrome, people pleasing and perfectionism
In this crucial stage, we examine your saboteurs - your internal barriers that hinder your progress towrads your goals.. Saboteurs are intricately woven parts of our psyche developed over years of evolution, initially intended to protect us. However, despite their noble intentions, they often manifest as self-limiting beliefs and behaviors that impede our growth and success. We identify and confront these saboteurs head-on through insightful exercises and compassionate exploration. By recognizing their influence and understanding their origins, we empower ourselves to transcend their limitations and unlock our true potential. By the conclusion of Part 3, you will have gained invaluable insights into your inner workings, and you will be equipped with the tools and strategies needed to navigate past your saboteurs and step boldly into a future of boundless opportunity and achievement.
Outcomes
- Practical tools to learn from and overcome imposter syndrome, people-pleasing, perfectionism.
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4. Positive affirmations that work for you
In this enlightening session, we delve into emotional mastery and self-love, offering a comprehensive primer on powerful tools for processing feelings and the latest therapy modality. Central to our exploration is the groundbreaking Internal Family Systems (IFS) approach. Through an in-depth discussion and practical application, we uncover the transformative potential of IFS in understanding and harmonizing the various aspects of our inner selves. By the conclusion of Module 4, armed with the insights of Internal Family Systems, you will be well-equipped to navigate the complexities of your emotional landscape with grace and authenticity.
Outcomes:
- Learn how to love yourself more
- Learn how to be less critical of yourself
- Learn a new way to meditate and journal
- Learn how to manage stress and difficult work situations better
- Come up with your own set of positive affirmations
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5. Life and Work Perspectives
In this session, we delve into the notion of living beyond the confines of routine and fixed perspectives, exploring how to recognize and expand our worldview. You will reflect on the life perspectives you currently hold and envision the ones you aspire to embrace. Through reflective exercises, you will learn to break free from limiting beliefs and open yourself to new experiences and opportunities as you come to the conclusion of the program.
Outcomes
- You will develop an awareness of what is your current life and work perspective.
- You will learn techniques to shift your perspective to alternate ones
- You will explore how changing perspectives can alleviate stress and improve mental well-being
- You will have the opportunity to share your experience and progress with the group, receiving support and accountability from peers in their journey towards adopting healthier perspectives beyond the end of the program!
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6. Effective Communication & Healthy Boundaries
In this module, you will learn practical strategies to articulate your needs assertively, express boundaries confidently, and prioritize self-care without guilt. Through interactive exercises and real-life scenarios, you will cultivate skills to communicate effectively in personal and professional settings, fostering healthier relationships and reducing stress.
Outcomes
- Feel empowered to establish clear boundaries.
- Be better able to communicate your needs with ease.
- Reclaim mental space for yourself.
FAQs
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There is optional homework every week.
You will get A LOT out of the program without the homework, but you will get more if you do invest the time in the homework too.
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There will be a weekly check-in for all the members to share about their week honestly, and then a guided workshop with breakout rooms to practice live the concepts we are learning.
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I will send you the workshop to complete on your own at home and discuss in the group chat.
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I know it might be... scary, challenging, hard to spend money on yourself etc. Imagine the cost if you don’t invest in yourself. Know that you are worth it!
Ultimately, you know best if this is a good financial decision.
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The key difference between coaching and therapy lies in their focus and objectives. Coaching is primarily goal-oriented and forward-looking, aimed at helping individuals or groups achieve specific personal or professional goals.
Therapy, on the other hand, typically focuses on addressing emotional challenges, and past experiences that may be causing distress or impacting a person's well-being.
In coaching, the relationship between the coach and the client is more collaborative and centered around achieving tangible results within a structured timeframe. While personal insights and emotional support are also be part of coaching, the primary focus remains on achieving specific outcomes and expanding into the next level of personal development.
PROGRAM REGISTRATION
THE PROGRAM BEGINS NOVEMBER 2024
CHOOSE YOUR PAYMENT OPTION BELOW
With the goal of offering this wonderful program to everyone who could benefit from it and contribute to our community through it, we are offering a sliding scale model for pricing. The scaled pricing offers three options rather than one fixed price. Please choose what feels appropriate to you and your circumstances. Upon registration, you will receive details on what comes next.
20% OFF EARLY BIRD DISCOUNT if you sign up by October 18th
Supported Access
Those with currently limited financial resources will benefit from access supplemented by the community.
$400
Early Bird: $320*
*If cost is a concern, don’t hesitate to apply and comment in the notes that you would require extra financial assistance.
Self Sponsored
For those with sufficient financial resources and who can pay fair value for the experience.
$1200
Early Bird: $960
Corporate
For those with financial support for their professional growth from their companies.
Feel free to use this template to request reimbursement from your department.